Congratulations on taking steps to clear your skin! Achieving and maintaining clear skin isn’t just about using skincare products; it also involves making smart choices in your daily life. This guide will provide you with “Lifestyle Tips to Help Clear Acne,” helping you understand how your habits and lifestyle can impact your skin.
Is Your Laundry Giving You Acne?
Believe it or not, your laundry routine can impact your skin. Here are some simple tips to keep your laundry from causing breakouts:
- Skip Fabric Softener: Fabric softeners can leave a waxy residue on your clothes, pillowcases, and sheets, which can clog your pores and cause acne. Try using anti-static wool dryer balls instead.
- Use Fragrance-Free Detergents: Detergents with added fragrances can irritate your skin. Opt for fragrance-free options like Tide Free or All Free & Clear.
- Change Your Pillowcases Often: Your pillowcase can collect acne-causing bacteria. Flip your pillowcase to a fresh side each night and wash your pillowcases and sheets regularly.
- Wear a Clean T-Shirt to Bed: Always wear a clean t-shirt to bed to avoid bacteria buildup, which can cause acne on your back (sometimes called “bacne”).
Before You Go Swimming…
Swimming is great, but it can affect your skin. Here’s how to protect your skin when you swim:
- Use Acne-Safe Sunscreen: Choose a water-resistant sunscreen like SolRX Clear Zinc to protect your skin during swimming.
- Protect Your Skin from Chemicals: Pool chemicals like chlorine can irritate your skin. Apply a thin layer of Vaseline to your skin before swimming to protect it.
- Cleanse After Swimming: After swimming, wash your face with a gentle cleanser like Hydra Vital Face Serum and moisturize to keep your skin balanced.
Ice It, Don’t Pick It
It’s tempting to pick at pimples, but this can make acne worse. Instead:
- Use Ice: Gently rub ice on pimples for two minutes, twice a day. This can reduce redness and swelling.
- Apply Acne Treatments: After icing, use acne treatments like the Greenzpa Anti-Acne Facial Kit to help heal your skin.
Are You Breaking Out Around Your Mouth?
Breakouts around the mouth can be frustrating. Here are some tips to help:
- Avoid Touching Your Face: Your hands carry bacteria that can cause acne. Try not to touch your face, and always wash your hands first if you need to.
- Clean Your Phone: Your phone collects germs that can transfer to your skin. Wipe it down daily with a damp cloth to keep it clean.
- Check Your Products: Some lip balms, toothpaste, and tissues contain ingredients that can cause breakouts. Choose non-comedogenic products and avoid ingredients like sodium lauryl sulfate (SLS).
Medications and Acne
Some medications can cause or worsen acne. Always talk to your doctor if you think your medication is affecting your skin.
By making small changes to your daily habits and lifestyle, you can support your journey to clear skin. Remember, every little bit helps, and with dedication, you’ll see the results you’ve been working towards.
